Travelpack

Other Departures:
Bristol - £1724pp/Deposit £550pp
Manchester - £1799pp/Deposit £700pp
Glasgow - £1874/Deposit £750pp

Travel Date: 04 October 2023 (Limited Alternative Dates)

Itinerary:
Spain Tour on Wed 04 Oct 23:
Pre-arrival pack You will receive a pre-arrival package from the wellbeing retreat before you begin your holiday This package includes pre-arrival information intended to thoroughly prepare you for your retreat experience
Day 1: After being picked up at Alicante airport, you will be transferred to the luxury retreat where youll check into your private apartment, explore the complex, meet your fellow guests, or even take a swim in the lovely indoor or outdoor swimming pools, settle into your accommodation, use the spa enjoy the facilities, take your body composition analysis appointment and meet your fellow guests at the welcome dinner During the afternoon, the nutritionist will undertake a body composition analysis so you can gain a better understanding of your bodys fat %, water retention %, lean body mass and basal metabolic rate together with a clear understanding of a realistic weight loss goal. The body composition analysis is conducted by the nutritionist using a bioimpedance analyser, this is a completely non invasive treatment, you will gain a better understanding of your body fat percentage, water percentage, lean body mass, and basal metabolic rate The test also helps to assess if you need additional protein, more resistance training, or more alkaline foods to reduce your body's acidity / inflamation (responsible for accelerated ageing) In the evening, you will join your fellow guests in the private restaurant for a healthy and delicious welcome meal
Accommodation
The exquisitely designed residential complex consists of 1 and 2 bedroom luxury apartment suites, of which the retreat uses 16 The retreat is situated on Spains famous Costa Blanca, a short walk from the beach, guests will be able to savour fantastic Mediterranean sea & mountain views and stunning scenery The retreats are held outside the peak holiday season, ensuring a relaxed and secluded environment The complex has excellent facilities, including both heated indoor pool & outdoor lagoon pool, pretty outdoor terraces / sunbathing areas, a private restaurant with formal dining area, a private gym, a wellbeing spa including spacious treatment rooms, sauna, an indoor heated swimming pool, and a Jacuzzi Yoga & Pilates classes enjoy the benefit of a large and airy dedicated yoga room with full climate control & under floor heating for the cooler months, classes may be conducted on the outdoor terraces in the warmer weather There is also a dedicated guest chill out lounge with a selection of organic teas & infusions plus a library and lots of the latest glossy magazines, a small conference room & guest bathrooms Every effort has been made to ensure that the apartment suites are eco-friendly, with energy-saving lighting, automatic blinds and systems that reuse water for the gardens Each guest will enjoy their own private luxury apartment with NO single supplement, guests will never be asked to share accommodation, unless they wish to share with a partner or friend The apartments are luxurious and decorated to high standards with crisp Egyptian cotton bed linen Each apartment has a double bedroom, spacious bathroom, private terrace or balcony, large lounge area with flat screen TV, full granite kitchen, full bathroom and air conditioning Free WiFi is available both inside and outside the apartments The apartment complex is very secure, with 24 hours security, security cameras and a concierge service (access to the complex is by key card only)
Accommodation is included for 6 nights / 7 days Check in any-time after 12 pm on day 1 and check out on day 7 by 10 am

Thu 05 Oct 23 - Mon 09 Oct 23: Retreat days
The content of each day varies but a typical day will be as follows: Start your morning with the sunrise and a cleansing drink of lemon, ginger before an hour of gentle yoga to awaken & stretch your mind and body Following your morning yoga, savour a delicious and nutritious breakfast with the group After breakfast, the day will unfold with a daily blend of exercise sessions that may include a coastal hike, body toning sessions for specific areas such as the backs of the arms, stomach and thighs, and Pilates for core strength There will also be a series of relaxed workshops offered throughout the week (subject to speaker availability)
They include the following:
1) How to use nutrition to turn back time (hosted by a nutritionist)
2) Natural health workshop (hosted by a naturopath & homeopath)
3) Unwind your mind, managing stress & coping strategies using simple meditation techniques workshop (hosted by the retreat Director)
4) Living a positive life workshop (hosted by a life coach/NLP master) or How exercise can benefit your health & wellbeing/ what type of exercise is right for you/ your age? workshop (hosted by a member of our fitness team) There will be an open clinic after the natural health workshop if you want to ask any questions in private
Note: For an additional charge (and subject to availability) you can book personalised 1 to 1 make up sessions and 1 to 1 fitness sessions There will also be time for relaxation by the pool or use of the on-site spa and gym facilities All the activities, classes and discussions are optional, and you are welcome to spend time on your own instead of joining a particular activity In the evenings, youll enjoy a social group dinner in the tranquil surroundings

Tue 10 Oct 23 - Depart
Today is departure day and youll start the morning with a final drink of lemon, ginger that you will prepare in the comfort of your apartment Enjoy a final view from your private terrace or balcony, followed by breakfast
The complementary departure transfers to Alicante airport run today at 12 noon from the retreat Check out time is by 10am and you may be able to stay on in your apartment after this point but this is discretionary and not guaranteed Check out and return home with a spring in your step, looking and feeling fabulous! Optional 3 month care, advice and support The retreat offer guests an optional 3 month follow-on plan for nutrition, weight loss and menu support with the nutritionist to help maintain your healthy lifestyle You will also receive recipes, tips and information via the retreats blog so that you can recreate the delicious food back home

WHATS INCLUDED
6 nights luxury accommodation in a private apartment suite with double bedroom and private terrace or balcony Prices are based on 1 person in their own private double suite with full en-suite bathroom (no single supplement for a private room) plus private terrace or balcony If two people travel together, it is possible to share a suite with 2 double bedrooms Arrival day welcome dinner Departure day healthy breakfast 5 days full board gentle & natural detox menu with a blend of fresh fruit and vegetable smoothies, plus superfood salads, fresh soups and lightly cooked meals to preserve the nutrient and vitamin content
Unlimited organic herbal teas, infusions and mineral water, super boost juice shots, fresh fruit and guilt free snacks
4 x 1 hour sessions of Yoga
3 x 1 hour sessions of Pilates / Yogalates
3 x 1 hour specialised body toning / sculpting sessions
2 x invigorating coastal hikes with a local guide
2 day "going deeper detox" to speed the detox process & enhance
the health benefits of the alkaline detox programme
Complimentary use of the on-site wellness Spa with heated indoor
wave pool, sauna & Jacuzzi
Complimentary use of the well-equipped gymnasium
Outdoor lagoon pool with sunbathing terraces

Offer Includes

Meal Plans